Healthcare News
The importance of stretching throughout your workday
Source: Medical Xpress
With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects.
What to know about tightness in the knee
Source: Medical News Today
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.
High-Intensity Shoulder Abduction Exercise in Subacromial Pain Syndrome
Source: Medicine & Science in Sports & Exercise
Purpose: To determine if adding high intensity aerobic interval training (HIIT) of the rotator cuff to usual care was feasible in SAPS, and improved shoulder endurance more than usual care alone. Additionally, to examine the influence on shoulder pain and disability and the response of tendinous microcirculation following HIIT.
DIABETES IS RISK FACTOR FOR INFECTION AFTER ELBOW ARTHROSCOPY
Source: Orthopedics This Week
To better understand the complication risks after elbow arthroscopy, in the study“Complication of Elbow Arthroscopy in a Community-Based Practice,” researchers analyzed outcomes at a large community practice with multiple surgeons.
Rehabilitation exercises for a sprained ankle
Source: Medical News Today
While sprained ankles need time to heal, it is also important to strengthen the muscles around the ankle to help it recover and prevent further sprains.
The best sleeping positions that experts recommend for back pain, acid reflux, and more
Source: Insider
It's important to make sure you're sleeping in the right position that will help you get enough quality sleep each night.
Does Medicare Cover Shoulder Replacement Surgery?
Source: Healthline
Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.
Getting more from standard rotator cuff strengthening exercises
Source: Shoulder & Elbow
The aim of this clinical laboratory study was to compare scapular and rotator cuff muscle activation between standard and modified exercises.
Tendonitis and Tendinopathy
Source: Verywell Health
Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment.
When Is It Safe to Start Running After an Ankle Fracture?
Source: Verywell Health
If you have suffered a fractured ankle and had to have surgery with plates and screws to reduce the fracture, you may wonder when you can return to running. Some amount of healing must take place initially, but over time, one of your goals may be to return to running after your fracture. Is there a safe way to determine when to start running after ankle surgery, and can a physical therapist help? How long does it take before you can hit the road and get back to running after an ankle fracture?