Healthcare News
Exercises for easing and preventing upper back pain
Source: Medical News Today
Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles.
Top 10 stretches for shoulder tightness
Source: Medical News Today
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Many Middle-Aged Men May Have Signs of Thinning Bones
Source: Health Day
Brittle bones are often seen as a woman's health issue, but low bone mass may be more common among middle-aged men than generally thought, a small study suggests.